Weight Loss Clinic & Programs in Mumbai

Weight Loss Nutrition Program Offered By Café Nutrition

The incidence of obesity in India is emerging especially in urban areas which increases the risk factor for non-communicable diseases like diabetes, heart diseases, arthritis and certain cancers. Losing weight is all about eating a well balanced diet with the necessary micro and macro nutrients and making lifestyle modifications.

At Cafe Nutrition’s weight loss clinic in Mumbai we offer the following:

• Gradual weight loss backed by a strong science
• Our nutritionists at the weight loss clinic in Mumbai design food plans which focus not only on weight loss but also good health. No extreme or fad diets are given that compromise on the overall health of an individual. There is an inclusion of all the food groups or essential nutrients which forms the basis of our weight loss programs.
• Practical approaches to making healthy food choices, tools for dealing with hunger pangs and combating emotional eating
• Our weight loss management program motivates each individual to work towards a change in lifestyle that includes making healthy food choices along with regular physical activity

• Interesting food plans which are well integrated into your cultural meal patterns. We provide nutritious Indian recipes for Indian diet for weight loss but also have international recipes to suit the Indian palate. Our recipes are created with a lot of attention keeping in mind the nutritional needs for a disease free life.
• Our professional team of nutritionists have devised restaurant guidelines for multiple cuisines since a large part our social life today centres around eating out at restaurants. This empowers an individual to make smart eating choices either at a business lunch, big fat Indian family wedding or at social gatherings.

What Is The Importance Of A Weight Loss Nutrition Program?

Most often the weight gain is as a result of an imbalance in calories, caused by the intake of foods high in calories without an equal increase in physical activity. So, unhealthy eating habits coupled with a sedentary lifestyle are the major contributors for this excess weight gain. Some studies have shown that a 5-10% decrease in weight can have a substantial change in one’s health which includes decreasing the risk of diabetes, heart disease, certain cancers, joint pain, back pain, etc. People who lose weight and are able to keep it off are more confident, sleep better and have lesser stress levels.

Why choose Café Nutrition?

Today most people count calories, eliminate certain food groups and adopt fad diets. Most of these methods are not sustainable for long periods. At Café Nutrition our belief is to revisit our roots and eat simple. We do not encourage eliminating food groups from the diet – in fact fad diets do more harm than help. An individual can shed weight fast on fad diets but there is more of muscle, bone and water loss than fat loss. And when regular eating habits resume, weight comes back with a vengeance. Healthy weight loss management programs like the one offered at Café Nutrition will not only maintain your skin tone and prevent hair fall but also keep you energetic through the day. We have a success rate of 97% with our weight loss clients.

Walk into our weight loss clinic in Mumbai to meet our expert team to empower yourself and realise your weight loss goals. Our team will ensure you stay motivated through the course of the weight loss program and we ensure your journey will be a happy one and the weight loss long lasting.