Sports nutrition is the application of nutrition and diet to improve athletic performance. Not only for a professional, but also for an amateur athlete, eating and drinking for the sport has a predominant effect on strength, training, performance and recovery. A sports nutritionist is instrumental in designing a solid food plan that helps an athlete perform to the best of his / her ability. It involves planning the right kind of foods that provide sufficient energy, nutrients and fluids for hydration for peak performance.
At the fundamental level, nutrition serves as fuel for athletes. Besides being a fuel, the food consumed by an athlete helps build strength, improves body composition, helps an athlete train better, delays the onset of fatigue, helps maintain good health and immunity, enhances performance, reduces the chances of injury, and optimizes recovery after exercise.
Sports Nutrition is a quantitative science that is not just for professional athletes or runners. It works for all those interested in elevating their fitness levels. Sports nutrition involves what to eat, how much to eat and when to eat along with effective hydration.
For example, according to expert sports nutritionist in Mumbai, as a general rule - athletes should eat about two hours prior to exercising a meal that is high in carbohydrates, has low to moderate protein and is low in fat.
Besides, hydration and fueling strategies change with the sport and the type of training. A sports nutritionist uses scientific tools to plan effective meal plans based on the sport and training.
Cafe Nutrition enables the athlete to be self-sufficient in the knowledge of basic nutrition enabling him to apply the eating guidelines during training and during events. Each athlete is treated as an individual with a tailor-made diet to help him/her excel in the sport.
Our best sports nutritionist in Mumbai are abreast of the latest scientific developments and they integrate the latest discoveries into the athlete’s counselling sessions and into meal plans. This ensures that the athlete receives all the essential nutrients along with right supplements in the required amount.
The key goal is to maintain the good health of the athlete, and at the same time enhance performance and optimize recovery after training.
The athletes are counseled on eating specific foods or supplements during specific time windows to help maximize performance and support recovery.
We formulate well-planned, nutritious meals that meet most of an athlete's vitamin and mineral needs and provide enough protein to promote muscle growth and repair.
Our experts respect the athlete’s personal food likes and dislikes, his goals and work in sync with them for program success
A good sports nutrition plan helps an athlete train harder, longer, delay onset of fatigue and body composition and strength.
A well-balanced diet and good fluid intake can go a long way in enhancing the athlete’s endurance levels.
Athletes have protein needs that are slightly higher than nonathletes. A planned scientific nutritional strategy can improve muscle strength.
Make your health a priority. A healthy outside starts from the inside. At Cafe Nutrition, we care about your health. Let us help you achieve your nutrition goals and make you healthier and happier.