The 21 – day weight loss strategy
 ByPosted on Weight Loss, Women's Health

Ladies, sometimes you are looking to lose a few dress sizes for a marriage, family function, graduation, summer holiday or even to manage a clinical condition. There are a lot of FAD diets doing the rounds to help lose weight quickly. However, the aim should be to safely lose weight, regardless of how urgent it is. A quick weight loss regimen brings in weight loss which is mostly water and muscle loss instead of fat loss. An online nutritionist for women or a nutritionist at a weight loss clinic in Mumbai can help you lose weight safely.

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10 Simple Tips to Make your Diet Healthier
 ByPosted on Clinical Nutrition

“You are what you eat” – is what we often hear. Having a balanced diet without indulging in fad diets is the key to a healthy body and mind. With so much information available on the internet on diets people are confused about what an ideal diet should be. A clinical nutritionist offers the following tips to make your diet healthier:
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